Individual Therapy
I provide specialized treatment for the following concerns:
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Chronic stress
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Anxiety
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Trauma
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PTSD
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Relationship Challenges
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Depression
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Identity / LGBTQIA+ gender-affirming care
My Approaches
I am trained in the following research-backed modalities that I integrate into sessions based on your needs.
Sand Tray &
Play Therapy
For both children and adults, creative expression through the sand tray and play provide a safe, low-pressure way to work through big feelings and find new ways to cope.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle way to help your brain process difficult memories without having to talk through every detail. It's like reorganizing a messy closet so you can finally find some peace.
EMDR
Internal Family Systems (IFS)
We all have different 'parts' of us—like the one that worries or the one that tries to keep everything perfect. We'll work together to understand these parts with curiosity and compassion.
Sand Tray & Play Therapy
EMDR is a neuroscience-based trauma resolution focused therapy. IFS offers a wholistic way to see yourself clearly and without judgment.
Together, these approaches offer a gentle yet effective way of reducing suffering so that you can experience compassion and ease.