Individual Therapy for Children, Teens & Adults
I use the following research-backed modalities that help you feel heard, understood, and safe.
Children as young as 8, teenagers, and adults find these approaches useful for coping with trauma, PTSD, depression, anxiety, low self-esteem, and relationship challenges.
Internal Family Systems (IFS)
EMDR
Sand Tray &
Play Therapy
For both people of all ages, creative expression through the sand tray and play provide a safe, low-pressure way to work through big feelings and find new ways to cope.
EMDR
We all have different 'parts' of us—like the one that worries or the one that tries to keep everything perfect. We'll work together to understand these parts with curiosity and compassion.
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle way to help your brain process difficult memories without having to talk through every detail. It's like reorganizing a messy closet so you can finally find some peace.
Eva is trained in the following research-backed modalities that are integrated into sessions based on your needs.
Children as young as 8, teenagers, and adults find these approaches useful for coping with a range of life challenges, such as; trauma, PTSD, depression, anxiety, low self-esteem, and trouble relating to peers or relationship challenges.
EMDR is a neuroscience-based trauma resolution focused therapy. IFS offers a wholistic way to see yourself clearly and without judgment.
Together, these approaches offer a gentle yet effective way of reducing suffering so that you can experience compassion and ease.