I use a range of modalities to help you feel understood and safe. I am trained in EMDR, a technique that supports healing for many types of trauma. I often integrate Internal Family Systems (IFS) techniques, along with play therapy and somatic (body-based) approaches.
This can help if you experience: High levels of stress, anxiety, hyper-vigilance, chronic self-doubt, people-pleasing, depression, and challenges in intimate and familial relationships.
I specialize in working with LGBTQIA+ populations and I provide letters for gender-affirming care.
Eva is trained in the following research-backed modalities that are integrated into sessions based on your needs.
Children as young as 8, teenagers, and adults find these approaches useful for coping with a range of life challenges, such as; trauma, PTSD, depression, anxiety, low self-esteem, and trouble relating to peers or relationship challenges.
Individual Therapy for Children, Teens & Adults
Internal Family Systems (IFS)
Sand Tray &
Play Therapy
EMDR
For people of all ages, creative expression through the sand tray and play provide a safe, low-pressure way to work through big feelings and find new ways to cope.
EMDR
We all have different 'parts' of us—like the one that worries or the one that tries to keep everything perfect. We'll work together to understand these parts with curiosity and compassion.
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle way to help your brain process difficult memories without having to talk through every detail. It's like reorganizing a messy closet so you can finally find some peace.
EMDR is a neuroscience-based trauma resolution focused therapy. IFS offers a wholistic way to see yourself clearly and without judgment.
Together, these approaches offer a gentle yet effective way of reducing suffering so that you can experience compassion and ease.