You deserve to feel at ease.
What if this is the moment things begin to feel less heavy?
You are in the right place. I offer trauma-informed EMDR and IFS infused therapy in Maryland and Washington, DC.
Together, we’ll create room for healing, growth, and a natural sense of ease to unfold.
Let's chat about how to start this new chapter.
How do I know ifI'm ready for therapy? Some signs:
Overwhelmed? Feel like the other shoe is about to drop?
Therapy can help you gain insight about the root of your stress and find new ways of doing things so that you stress less and live more.
Do you ever leave a conversation overthinking everything you said?
If you find yourself harshly judging everything you do, therapy can help bring compassion to the inner critique.
Anxious thoughts preventing you from going to that thing? Sometimes anxiety prevents us from taking the next step.
Therapy can help you decrease the severity of anxiety so that it's no longer in the driver's seat of your life.